Agnsa_'s Journal, 08 Nov 23

Weigh In record (no journal entry) for 08 November 2023
58.4 kg Lost so far: 10.1 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:
492 kcal Fat: 18.65g | Prot: 24.78g | Carbs: 66.77g.   Breakfast: Frisian Flag Susu Kental Manis Vanila, Quaker Instant Oatmeal, Cilok, Maicih Basreng, Sri Roti Roti Gepeng Kacang Hijau . Lunch: Ikan Kembung. more...
Losing 1.1 kg a Week

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Agnsa_'s Weight History


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