Weigh In record (no journal entry) for 08 November 2023
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58.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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492 kcal
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Fat: 18.65g | Prot: 24.78g | Carbs: 66.77g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Quaker Instant Oatmeal, Cilok, Maicih Basreng, Sri Roti Roti Gepeng Kacang Hijau . Lunch: Ikan Kembung. more...
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Losing 1.1 kg a Week
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