Weigh In record (no journal entry) for 08 November 2023
|
72.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
750 kcal
|
Fat: 12.88g | Prot: 89.35g | Carbs: 72.66g.
Breakfast: Milbona Latte Scremato, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Aia Albume d'uovo Pastorizzato. Snacks/Other: Dolciando & Dolciando Budino Proteico Cioccolato, Es Sport High Protein 50%. more...
|
Gaining 1.4 kg a Week
|
|
perseo73's Weight History
|