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Allen ein schönen Mittwoch .
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129.2 kg
Lost so far: 20.8 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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752 kcal
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Fat: 30.73g | Prot: 72.00g | Carbs: 47.39g.
Breakfast: Elstar, Karasek Rinderschinken, Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%, Filinchen Original, Buko Balance. Lunch: Friki Geflügelhackfleisch, Vita D'or Rapskernöl, Aldi Rote Paprika, Gutes Land Chester Schmelzkäse. Dinner: Buko Balance, Filinchen Original, Karasek Rinderschinken, Elstar. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. more...
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Losing 1.4 kg a Week
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Ketzerbachperle's Weight History
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