Weigh In record (no journal entry) for 08 November 2023
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90.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2049 kcal
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Fat: 84.83g | Prot: 120.63g | Carbs: 207.33g.
Breakfast: Milbona Milch 3,5%, Milbona Tilsiter, WellMix Protein 90, Mischkornbrot, Lackmann Sauerrahm 20%, Dovgan Polnischer Quark Twarog 30%. Dinner: Apfelkuchen, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Putenbrust Fleisch, Oliviersalat. Snacks/Other: Äpfel. more...
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Losing 4.2 kg a Week
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rshdbairamov's Weight History
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