Weigh In record (no journal entry) for 08 November 2023
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94.3 kg
Lost so far: 22.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1809 kcal
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Fat: 44.72g | Prot: 200.54g | Carbs: 138.20g.
Breakfast: Garant Torkade Tranbär, Arla Keso Mini Naturell , Svenskt Kosttillskott Diet Shake. Lunch: Coop Salladsmix , Kycklingbröst (Grillat, Kokt), Svenskt Kosttillskott Diet Shake, Arla Laktosfri Mellanmjölk. Dinner: ICA Fläskytterfilé, Pauluns Kycklingsoppa, Kokta Morötter, ICA I Love Eco Palsternacka, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Njie ProPud Chocolate Chip Cookie . more...
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Losing 3.5 kg a Week
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István Sopronyi's Weight History
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