Weigh In record (no journal entry) for 08 November 2023
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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394 kcal
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Fat: 15.64g | Prot: 17.07g | Carbs: 44.92g.
Breakfast: С Пылу с Жару Блинчики с Индейкой, Лента Коктейль Молочный Земляничный. Lunch: Лента Зеленый Чай Молочный Улун. Snacks/Other: Милка Молочный Шоколад. more...
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Losing 5.6 kg a Week
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