Weigh In record (no journal entry) for 08 November 2023
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92 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2142 kcal
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Fat: 87.47g | Prot: 98.67g | Carbs: 237.73g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, fruit, rzoetstof, volle kwark, rozijnen, granola, gemengde noten, Koffie (Oploskoffie), Mandarijn. Lunch: AH Filet Americain Naturel, AH Franse Baguettes, Jumbo Varkenslever Ongelardeerd, AH Boterhamworst, Koffie (Oploskoffie), AH Excellent Meergranen Baguette. Dinner: Knorr Nacho Ovenschotel. more...
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3722 kcal
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Exercise:
Watching TV/Computer - 3 hours, Working - 12 hours and 15 minutes, Showering - 5 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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squashbassie's Weight History
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