Weigh In record (no journal entry) for 15 April 2015
|
67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2503 kcal
|
Fat: 103.03g | Prot: 144.04g | Carbs: 250.45g.
Breakfast: Carrefour Brioche Tranche Pur Beurre, Elle & Vire Beurre Gastronomique 16 Portions, Joker Le Fruit, Café (Instantané), Milbona Lait Demi-Écrémé. Lunch: Banane, Oeuf, Carrefour Brioche Tranche Pur Beurre, OceanSea Norwegischer Räucherlachs, Combino Macaroni, Huile d'Olive Extra Vierge. Dinner: Kiwi, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Huile d'Olive Extra Vierge, Endive, Pain Blanc. Snacks/Other: Aptonia BCAA, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey (Vanilla). more...
|
|
1914 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|