Weigh In record (no journal entry) for 08 November 2023
|
74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1200 kcal
|
Fat: 71.37g | Prot: 81.17g | Carbs: 21.33g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 치근덕 오리가슴살. Dinner: Jarrow Formulas MCT Oil. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|