Weigh In record (no journal entry) for 08 November 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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3771 kcal
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Fat: 73.51g | Prot: 148.22g | Carbs: 476.71g.
Lunch: 달걀, 풀무원 로스팅 짜장면 갈릭오일. Dinner: 곱창구이, 현미밥, 풀무원 평양 물냉면, 소고기 부채살. Snacks/Other: 감자 튀김, 염통, 김말이, 라볶이, 생맥주, 콩가루, 송학식품 조랭이떡, 모시송편. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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