Weigh In record (no journal entry) for 08 November 2023
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57.4 kg
Lost so far: 9.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1347 kcal
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Fat: 51.63g | Prot: 80.33g | Carbs: 146.60g.
Breakfast: 蔥抓餅, 全麥（100％）麵包, 桂格(Quaker) 經典大燕麥片, PROTEIN WHEY 乳清蛋白飲／草莓那提, 無糖豆漿. Lunch: 中華 超嫩豆腐, 水煮蛋, 燙青菜, 肉燥. Dinner: 鴻津 太國捲, 巧克力能量棒, 橘子, 梨. more...
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Losing 2.8 kg a Week
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Sama0902's Weight History
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