Weigh In record (no journal entry) for 07 November 2023
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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900 kcal
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Fat: 41.61g | Prot: 31.21g | Carbs: 125.60g.
Breakfast: Cenouras, Sadia Queijo Mussarela, Ovo, Clara de Ovo, Vigor Requeijão Cremoso Light. Lunch: Mabel Biscoito Amanteigado Sabor Leite, Mabel Cream Cracker. Dinner: Bauducco Bolinho Sabor Chocolate, Mabel Cream Cracker, Mabel Biscoito Amanteigado Sabor Leite. Snacks/Other: Nestlé Kit Kat. more...
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Losing 1.8 kg a Week
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stupidforus's Weight History
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