Weigh In record (no journal entry) for 08 November 2023
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69.9 kg
Lost so far: 5.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1161 kcal
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Fat: 40.19g | Prot: 76.27g | Carbs: 85.06g.
Breakfast: 炒杏鮑菇, Mestemacher 經典穀物麵包, 藍莓, 水煮蛋. Lunch: 炸排骨, 三商巧福 現燙青菜. Dinner: 小黃瓜, 豆干, 牛排（瘦肉）, 炒青菜, 7-11 蒸地瓜. more...
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Losing 4.2 kg a Week
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