Weigh In record (no journal entry) for 08 November 2023
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110.7 kg
Lost so far: 12.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1500 kcal
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Fat: 51.24g | Prot: 66.97g | Carbs: 192.36g.
Breakfast: McDonald's Flat White - Skim Milk (Large), McDonald's Flat White - Skim Milk (Small). Dinner: Coles Garlic Naan, Riviana Coconut Basmati Rice, Jewel of India Lamb Korma, Mango Lassi, Cucumber Raita, Onion Bhaji. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 0.7 kg a Week
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Melanie Pringle's Weight History
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