Weigh In record (no journal entry) for 08 November 2023
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52.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1296 kcal
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Fat: 88.15g | Prot: 80.18g | Carbs: 50.41g.
Breakfast: 鹹味帶皮腰果, 水煮蛋. Lunch: 家樂福 醃漬小黃瓜, 炒高麗菜, 海帶根, 豬里肉（全塊，瘦肉）, 炒杏鮑菇. Dinner: Costco 排骨, 炒莧菜. Snacks/Other: organiko100%黑巧克力. more...
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Gaining 1.4 kg a Week
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