Weigh In record (no journal entry) for 08 November 2023
|
60.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1896 kcal
|
Fat: 113.51g | Prot: 64.70g | Carbs: 155.42g.
Breakfast: Familymart 牧場直送4.0鮮乳, Blendy 無糖咖啡球. Lunch: 全家 貢丸, Paldo 泡麵, 洋蔥圈（麵包糠及油炸）. Dinner: Blendy 無糖咖啡球, Familymart 牧場直送4.0鮮乳. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|