Weigh In record (no journal entry) for 08 November 2023
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49.4 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1484 kcal
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Fat: 54.90g | Prot: 78.24g | Carbs: 174.30g.
Breakfast: 香蕉. Lunch: 能量小姐 日式壽喜牛, 鳳梨, 橘子. Dinner: 炒青菜, 全聯 豬耳頭皮絲, 滷蛋, 全家 茶葉蛋（全家）, 統一 無加糖高纖豆漿, 卜蜂 義式香草雞胸肉. Snacks/Other: 旺旺 仙貝, 綠豆湯, 福記 黑珍珠粉圓. more...
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Losing 0.7 kg a Week
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geeny6777's Weight History
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