Weigh In record (no journal entry) for 08 November 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2687 kcal
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Fat: 96.09g | Prot: 147.05g | Carbs: 300.82g.
Breakfast: 八方雲集 豆漿, 7-11 肉鬆菜脯紫米飯糰. Elevenses: 林鳳營 低脂鮮乳, 貝納頌 貝納頌精品級極品咖啡. Lunch: 茶葉蛋, 雞腿便當. Dinner: 乾麵, 麥當勞 (McDonald's) 玉米濃湯(小), 沙朗牛排. Snacks/Other: 家樂氏 (Kellogg's) 東尼香甜玉米片, 林鳳營 低脂鮮乳. more...
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Losing 1.4 kg a Week
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