Weigh In record (no journal entry) for 07 November 2023
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102.6 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1257 kcal
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Fat: 34.56g | Prot: 59.64g | Carbs: 157.56g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Lentilhas Cozidas, Arroz Branco (Cozido), Brócolis Cozido, Cenouras, Pepino (Descascado). Dinner: Sopa de Legumes com Macarrão, Sopa de Legumes com Macarrão. Snacks/Other: Cerveja Normal, Laranjas, Pif Paf Presunto, Queijo Mozzarella, Tapioca. more...
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Gaining 0.1 kg a Week
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Deh eing's Weight History
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