Weigh In record (no journal entry) for 08 November 2023
|
71.4 kg
Lost so far: 15 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
916 kcal
|
Fat: 35.46g | Prot: 44.85g | Carbs: 106.49g.
Breakfast: Donat Dilapisi Coklat, Tempe Goreng Tepung, Lontong. Lunch: Tahu, Tempe Orek, Tempe Goreng, Satu Porsi Pakcoy Tahu, Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfa handayani's Weight History
|