Weigh In record (no journal entry) for 07 November 2023
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1298 kcal
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Fat: 21.98g | Prot: 110.24g | Carbs: 165.94g.
Breakfast: Hortifruti Banana Prata Crua, Shark Pro 100% Whey Protein Baunilha, Italac Doce de Leite, Batavo Iogurte Natural Desnatado, Bimbo Rap10 Integral, Linea Geleia de Frutas Vermelhas, Polenghi Creme de Ricota Light. Lunch: Abacaxi, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Integral. Dinner: Manga Palmer, Hortifruti Abacaxi, Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Nutrella Pão Supreme 100% Integral, Italac Leite Desnatado, Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.1 kg a Week
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borchesbethania's Weight History
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