날라링's Journal, 08 Nov 23

상가집 같다오면 원래 글치?
맥주도 먹고 다 먹으니까...
57.2 kg Lost so far: 7.5 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:
1905 kcal Fat: 44.02g | Prot: 75.46g | Carbs: 188.77g.   Breakfast: 두부부침, 현미밥. Lunch: 떡볶이. Dinner: 소주 소주, 소주 소주, 프링글스 치즈, 소주 소주, 소주 소주, 소불고기, 현미밥. Snacks/Other: 퀘스트뉴트리션 퀘스트바 초콜릿 카라멜 피칸. more...
1355 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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날라링's Weight History


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