Weigh In record (no journal entry) for 15 April 2015
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124.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 92.07g | Prot: 72.82g | Carbs: 135.79g.
Breakfast: Kemper Hänchenbrustfilet, Schinken (Extra mager), Ja! Frischkäse mit Kräutern, Vollkornbrot. Lunch: Nudelauflauf. Dinner: Ja! Natives Olivenöl Extra, Milbona Edamer, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Mucci Waffeleis, Banane, Osterzauber Waffeleier, Roggen Knäckebrot. more...
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4088 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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schuttschipper's Weight History
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