Weigh In record (no journal entry) for 07 November 2023
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75.4 kg
Lost so far: 4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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835 kcal
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Fat: 32.60g | Prot: 58.30g | Carbs: 78.50g.
Breakfast: Café, President Queijo Mussarela, Pullman Pão de Forma Integral . Lunch: Grão-de-Bico Cozido, Legumes Cozidos, Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Sopa de Legumes. more...
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Losing 4.7 kg a Week
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Heidi.soares's Weight History
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