Weigh In record (no journal entry) for 07 November 2023
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113.5 kg
Lost so far: 6.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1034 kcal
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Fat: 39.14g | Prot: 42.89g | Carbs: 106.75g.
Breakfast: Molico Leite Desnatado em Pó, Queijo Minas, Alimentos Lopes Tapioca (sem Glúten) Alimentos Lopes, Ovo. Lunch: Lacta Bis (7g), Tomates, Ovo Cozido, Arroz Parboilizado Cozido. Dinner: RAUCHER Linguiça de Pernil Suino Cozida, Repolho Refogado, Arroz Parboilizado Cozido. Snacks/Other: Banana Prata. more...
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3851 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Emtransformação's Weight History
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