Weigh In record (no journal entry) for 07 November 2023
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41.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1234 kcal
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Fat: 33.03g | Prot: 101.30g | Carbs: 144.00g.
Breakfast: Fage Fruyo 0% Mango, Saiwa Oro Fibrattiva. Lunch: Pane Integrale al 100%, Zucchine, Melanzana, Peperoni, Coop Petto di Pollo, Fior Fiore Coop Pomodorini Datterini, Olio Extra Vergine di Oliva. Dinner: Zucchine, Salmone, Fior Fiore Coop Pomodorini Datterini, Taralli Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Mele Fuji, Foodspring Protein Bar Extra Chocolate Soft Caramel. more...
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Losing 0.7 kg a Week
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bernardolorella's Weight History
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