Weigh In record (no journal entry) for 30 October 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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913 kcal
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Fat: 38.60g | Prot: 35.67g | Carbs: 112.00g.
Dinner: 甜柿, 柑橘, 全聯 蚵仔, 中華 板豆腐, 韭菜水餃, 豆芽菜, 爭鮮 玉子燒, 櫛瓜, 五花肉. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 統一 麥香奶茶 (300毫升), 珍珍 魷魚絲, 味王 小王子麵. more...
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Losing 1.4 kg a Week
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e11172001's Weight History
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