Weigh In record (no journal entry) for 07 November 2023
|
73.5 kg
Lost so far: 3.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1107 kcal
|
Fat: 45.84g | Prot: 35.23g | Carbs: 134.84g.
Breakfast: Hebrew National Beef Salami, Keebler Club Crackers Original, Kroger Private Selection Triple Berry Preserves, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Bagel, Cream Cheese, Olive Garden Low-Fat Italian Dressing, Great Value Garlic & Butter Seasoned Croutons, Green Peas (Frozen) , Hebrew National Beef Salami. Dinner: Friendly's Kids Mac & Cheese, Great Value Tater Tots. Snacks/Other: Popsicle Sugar Free Lifesavers Ice Pop. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|