Weigh In record (no journal entry) for 07 November 2023
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66.7 kg
Lost so far: 17.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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680 kcal
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Fat: 23.06g | Prot: 68.60g | Carbs: 48.37g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Integral Nolac , Dux Whey Protein Isolado Cookies . Lunch: Batata Inglesa Assada, Feijão Vermelho, Salada de Alface com Vegetais Variados, Coxa de Frango no Forno, Grelhada ou Assada, Ovo (Inteiro), Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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dandararosa's Weight History
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