Weigh In record (no journal entry) for 07 November 2023
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83.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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608 kcal
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Fat: 15.64g | Prot: 25.69g | Carbs: 89.81g.
Breakfast: 3 Corações Cappuccino Classic, Café, DIA Pão de Queijo Tradicional. Lunch: Brasa Hambúrguer de Carne Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Espaguete sem Carne com Molho de Tomate. Snacks/Other: Uvas. more...
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Gaining 0.3 kg a Week
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GabyyysOliveira's Weight History
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