Weigh In record (no journal entry) for 07 November 2023
|
58.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1219 kcal
|
Fat: 60.44g | Prot: 73.18g | Carbs: 94.56g.
Lunch: Yogurísimo Yogur con Cereales, Aceite de Oliva, Habas. Dinner: Carrefour Atún Lomitos en Aceite Vegetal, Huevo Duro, Mayoliva Mayonesa de Oliva. Snacks/Other: Starbucks Roll de Canela, Hummus, AdeS Leche de Soja. more...
|
|
1807 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour, Working - 3 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaavenia's Weight History
|