Weigh In record (no journal entry) for 07 November 2023
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59.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1588 kcal
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Fat: 46.95g | Prot: 114.96g | Carbs: 184.18g.
Lunch: 소고기구이, 양반 현미밥, 테일러 푸룬 딥워터. Dinner: 방울 토마토, 야채구이, 닭고기 가슴살 (구이 또는 튀김), 익힌 브로콜리(냉동). Snacks/Other: 구운야채, 아임닭 닭가슴살 큐브 청양고추맛, 바나나, 소고기구이. more...
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Gaining 0.0 kg a Week
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