mrs.dilla24's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

95.2 kg Lost so far: 4.8 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

1050 kcal

Fat: 47.21g | Prot: 55.06g | Carbs: 105.44g. Lunch: SuperIndo Kerupuk Kemplang Panggang, Nasi Putih, Bumbu Kacang, Ayam Geprek. Dinner: Pepaya, Mangga. Snacks/Other: Dimsum. more...

2619 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mrs.dilla24's Journal, 04 Nov 23

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mrs.dilla24's Weight History