Weigh In record (no journal entry) for 07 November 2023
|
83.9 kg
Lost so far: 18.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1219 kcal
|
Fat: 51.77g | Prot: 96.71g | Carbs: 92.67g.
Breakfast: Açúcar, Nestlé Leite em Pó Ninho. Lunch: Azeitonas Verdes, Aurora Filezinho. Dinner: Kim Pao de Forma, Ovo (Inteiro), Tirolez Requeijão Cremoso, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Peccin Trento Dark. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KamilaPrado23's Weight History
|