Weigh In record (no journal entry) for 07 November 2023
|
83.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1070 kcal
|
Fat: 74.39g | Prot: 36.11g | Carbs: 69.05g.
Breakfast: Hochland Творожный Сыр Сливочный , Огурец (с Кожурой), Авокадо, Вареное Яйцо. Lunch: Винегрет, Перец Фаршированный Мясом и Рисом. Dinner: Кефир 2,5%. Snacks/Other: банан Мини, Свекла Вареная. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinararuslanovna's Weight History
|