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johnpersico
Journal
07 Nov 23
johnpersico's Journal, 07 Nov 23
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Weigh In record (no journal entry) for 07 November 2023
69.8 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2023:
180 kcal
Fat: 0.00g | Prot: 3.00g | Carbs: 45.00g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
more...
2244 kcal
Exercise:
Hiking - 35 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
Gaining 0.2 kg a Week
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johnpersico's Weight History
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