Weigh In record (no journal entry) for 07 November 2023
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70 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1304 kcal
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Fat: 72.60g | Prot: 32.97g | Carbs: 126.94g.
Breakfast: Активия Йогурт Натуральный. Lunch: Дядя Ваня Закусочка Барселона, Экомилк Масло Сливочное 82,5%, Увелка Пшеничная Каша . Dinner: Экомилк Масло Сливочное 82,5%, Prosto Гречка. more...
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Gaining 0.8 kg a Week
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