Weigh In record (no journal entry) for 07 November 2023
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1212 kcal
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Fat: 55.47g | Prot: 81.04g | Carbs: 95.48g.
Breakfast: Café com Leite e Açúcar, Ovo (Inteiro). Lunch: Gema de Ovo, Miolo de Paleta, Repolho Refogado, Arroz Parboilizado Cozido. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Legumes Refogados, Batata Inglesa Assada. Snacks/Other: Café com Leite e Açúcar, Batavo Iogurte Grego Pense Zero. more...
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Losing 5.6 kg a Week
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marah.barbara's Weight History
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