Weigh In record (no journal entry) for 07 November 2023
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1592 kcal
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Fat: 68.42g | Prot: 80.95g | Carbs: 168.29g.
Breakfast: Ovo, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Kitano Molho de Alho, Ovo, Hemmer Pimenta Biquinho, Ovo de Codorna, Rainha Costelinha Suína, Alface, Palmito, Batata Doce, Batata Baroa, Cenouras, Brócolis Cozido. Dinner: Ovo, Quaker Aveia em Flocos. Snacks/Other: Batavo Iogurte Grego Tradicional, Maçãs Fuji, Hortifruti Abacaxi. more...
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Losing 2.5 kg a Week
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AngelaSCS's Weight History
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