Weigh In record (no journal entry) for 07 November 2023
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83 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2376 kcal
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Fat: 141.11g | Prot: 158.65g | Carbs: 132.17g.
Breakfast: Palta, Huevo Revuelto. Lunch: Huevo Revuelto, Tomates Cherry, Aceite de Oliva Extra Virgen, Arroz Blanco Cocido, Granja Tres Arroyos Hamburguesa de Pollo. Dinner: Huevo, Tomates Cherry, Grandiet Aceite de Coco , Tregar Queso Criollo. Snacks/Other: Huevo, ENA Whey Protein (30g), Manzana, Tremblay Queso Criollo, Ser Yogurt Natural, Manzana. more...
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3144 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 7 kg a Week
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guille.dev's Weight History
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