Weigh In record (no journal entry) for 07 November 2023
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59.8 kg
Lost so far: 15.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1384 kcal
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Fat: 70.16g | Prot: 94.93g | Carbs: 87.36g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: Curry Hähnchen in Kokosmilch. more...
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2047 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Sitting - 4 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 3 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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 Comments
... und jetzt wieder die Disziplin auspacken !
07 Nov 23 by member: Rockabilly_Hilbi
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