Weigh In record (no journal entry) for 06 November 2023
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105.9 kg
Lost so far: 0 kg.
Still to go: 105.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1696 kcal
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Fat: 73.58g | Prot: 124.29g | Carbs: 127.15g.
Breakfast: Água, Cuscuz (Cozido), Ovo Frito, Queijo Mozzarella. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Margarina, Cuscuz (Cozido), Queijo Mozzarella, Ovo Frito. Snacks/Other: Growth Supplements Whey Protein Isolado Natural. more...
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Gaining 0.5 kg a Week
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75murilo's Weight History
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