Weigh In record (no journal entry) for 07 November 2023
|
87.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
589 kcal
|
Fat: 17.49g | Prot: 58.63g | Carbs: 51.33g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Ovo. Lunch: LAR Filezinho de Frango (Sassami), Almeirão, Costeleta de Porco Frita, Alface, Beterraba Cozida. Snacks/Other: Maçã. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clau_R_X's Weight History
|