Weigh In record (no journal entry) for 07 November 2023
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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589 kcal
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Fat: 17.49g | Prot: 58.63g | Carbs: 51.33g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Ovo. Lunch: LAR Filezinho de Frango (Sassami), Almeirão, Costeleta de Porco Frita, Alface, Beterraba Cozida. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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Clau_R_X's Weight History
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