Weigh In record (no journal entry) for 01 November 2023
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1008 kcal
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Fat: 33.97g | Prot: 66.47g | Carbs: 106.98g.
Breakfast: Formaggio Di Capra, Coop Uovo, Pane Integrale a Fette, Caffè, Rovagnati Prosciutto Cotto, English Breakfast Tea. Lunch: Nespresso Caffè, Sasso Olio d'oliva, Saitaku Panko, Coop Petto di Pollo Bio, Esselunga Patate Gialle. Snacks/Other: Kinder Brioss, Fuji Apples. more...
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steady weight
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crystaldisk's Weight History
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