Weigh In record (no journal entry) for 07 November 2023
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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929 kcal
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Fat: 25.53g | Prot: 41.86g | Carbs: 125.69g.
Breakfast: Seven Boys Pão de Forma (50g), Nescau Nescau com Leite, Ovo Frito. Lunch: Bife a Parmegiana, Feijão Carioca Cozido, Salada de Repolho, Alface, Arroz Branco (Cozido), CaldoBom Polenta Cremosa Tradicional . more...
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1300 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Angelica V.P's Weight History
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