|
Tuesday morning
|
61.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1888 kcal
|
Fat: 96.74g | Prot: 77.75g | Carbs: 175.12g.
Breakfast: Egg. Lunch: Provolone Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Chop't The Chopt Greek. Dinner: Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Zatarain's Black-Eyed Peas & Rice, Wellsley Farms Swiss Granola, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Krispy Kreme Glazed Raspberry Filled Doughnut, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Whole Fancy Unsalted Cashews. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|