Weigh In record (no journal entry) for 07 November 2023
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74.4 kg
Lost so far: 5.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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964 kcal
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Fat: 57.04g | Prot: 49.07g | Carbs: 60.67g.
Breakfast: Tereyağı, Bahçıvan Rende Mozzarella Peyniri, Yumurta, Söke Kepekli Buğday Unu . Dinner: Uzman Kasap Klasik Köfte, Spagetti, Pastavilla Napoliten Sos. Snacks/Other: Nilky Badem Sütü. more...
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Losing 1.4 kg a Week
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ilaydamansurogl's Weight History
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