Weigh In record (no journal entry) for 05 November 2023
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94.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2023:
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1240 kcal
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Fat: 60.83g | Prot: 92.58g | Carbs: 74.48g.
Breakfast: Gebakken Ei, AH Rode Uien, Parmezaanse Kaas. Lunch: AH Chinese Roerbakmix, AH Wokgarnalen Knoflook. Dinner: Wijko Satésaus (Bereid Product), Vegetarische Nasi, Kipsaté. Snacks/Other: Koopmans Fijne Cake. more...
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Losing 0.3 kg a Week
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pleadthe5th's Weight History
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