Weigh In record (no journal entry) for 07 November 2023
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1182 kcal
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Fat: 52.62g | Prot: 98.90g | Carbs: 80.14g.
Breakfast: Dos Hermanos Galletas de Arroz sin Sal, Cormillot Mermelada de Frutilla Light, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Mandarinas. Dinner: Tomates, Bistec. Snacks/Other: Gallo Chocobar de Arroz. more...
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Losing 3.5 kg a Week
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vialri56's Weight History
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