Weigh In record (no journal entry) for 07 November 2023
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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936 kcal
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Fat: 42.46g | Prot: 56.76g | Carbs: 89.66g.
Breakfast: Melitta Café Tradicional, Hortifruti Mamão Formosa, Omelete ou Ovos Mexidos com Queijo. Lunch: Hortifruti Abacaxi, Sopa de Legumes com Carne. Dinner: Qualitá Uva Niagara, Salada Vinagrete, Aurora Espetinho de Filé de Peito de Frango. Snacks/Other: Pêssegos, Nestlé Iogurte Natural Integral. more...
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danifreitasgyn's Weight History
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